Showing posts with label Contemplative. Show all posts
Showing posts with label Contemplative. Show all posts

Monday, January 31, 2011

Unit 3/ essay 2

January 31, 2011


Thich Nhat Hanh writes, “Pain is inevitable, but sufferings is optional.” Explain the difference between pain and suffering. Why would Hanh want to send his children to a place where there is suffering?


For a measure of clarity let us begin on the same foot. I would like to present three definitions for three common words used in our language. The first, pain, is defined as: physical suffering or discomfort caused by illness or injury. To what extent pain is inevitable is based on an individual's or groups threshold to withstand physical, mental or spiritual sensation. The second, suffering, is defined as: to experience or be subjected to something bad or unpleasant. Suffering therefore deals more with the psyche and emotions, and as something that one chooses to experience. Although suffering could also deal physical pain, Thich Nhat Hanh (which I will shorten to TNH through out the essay) defines suffering as ill-being. He says, ill-being can be desecribed in terms of “violence, discrimination, hate, jealousy, anger, craving and especially ignorance.” The main difference between the two words is while pain often deals with a temporary sensation, suffering can be an on going state of being. The last word I'd like to define is compassion. To clarify, it is thought of as a sympathetic pity (feeling sorrow) and concern for the suffering or misfortunes of others. i.e.: pity, sympathy, empathy,fellow feeling, care, concern, solicitude, sensitivity, warmth, love,tenderness, mercy, leniency, tolerance, kindness, humanity, charity for self and others.


Buddha spoke about the Four Noble Truths as a path toward understanding, compassion, and ultimately, wisdom. In order stay to the path TNH says we must know what suffering really is. We must take a deep look into its nature and try not to run away from it. Perhaps the ill-being will be touching upon our habits, patterns or conditioned thoughts. The very things we want to identify with, but the very things that keep us ignorant. TNH says “thanks to suffering you have a chance to cultivate your understanding and your compassion.” Without it we could not grow, we could not learn, we could not know how to be compassionate! “That is why it is the noble truth.” He says we should not allow suffering to overwhelm us. If we know how to look deeply into suffering and learn from it, we will know the wisdom and have the understanding to see things more clearly, perhaps even as they really are.


If suffering was a invasive, destructive weed, then ignorance would be its roots. In order to kill it, we would need to discover not only its roots, but the nature of its existence. Why and how it got into our garden and what do we do take it out, and keep it from coming back. Only then, “we could discover the path that leads to well-being”. TNH says, You cannot follow the second noble path (the cessation of suffering) until you understand the path before it (suffering being the starting point).


The idea that life should only be happy is not what Buddhism is trying to say. “Many Buddhists believe that in the Land of the Buddha there is no suffering. This is dualistic thinking.” But how is that dualistic thinking? If it is a polarity “ the state of having two opposite or contradictory tendencies, opinions, or aspects” or a duality “an instance of opposition or contrast between two concepts or two aspects of something; a dualism” which both imply opposition, how can the belief of the absence of one thing, be dualistic? Because it is oppositional thinking. It wants to negate one form for another. Or does it? They want to negate suffering into happiness without acknowledging the existence and necessary need for it. Without suffering there would be no happiness. TNH says “(duality) goes against the wisdom of Buddhism, the wisdom of inter-being.” Inter-being is not duality because one form requires the another. Left needs right, night needs day, top needs bottom, to be have its specific identity. But this is just a play on words. Whether you say duality, polarity or inter-being, I think the important point to understand is that we cannot have one form without the other if we want to label and categorize things.


I like this metaphor TNH gives:


A garden should have both garbage and flowers. A gardener knows how to handle the garbage in order for the flower to be protected and grow. In order to grow vegetables you need compost. If you are an organic gardener you know that you don’t need to throw the garbage away. Garbage is organic, and with the garbage you can make compost and nourish the flowers and vegetables. Suffering is also organic. If you know this you can transform suffering into well-being. This is the Buddha’s teaching of non-duality.”


So the key is transformation! Transforming one form into the other, rather than negating or suppressing its existence.


TNH says, “I would never want to send my children to a place where there is no suffering, because in such a place they would have no chance to learn how to understand and to be compassionate.” But, we are living in a world where suffering is multiplying and taking on new form after form. We are no longer dealing with simply transforming organic wastes into productive gardens. What about the use of pesticides, herbicides and other toxins? What kind of suffering do the toxic chemicals that leech into our water ways and pollute ecosystems and air particles, represent? What about the synthesized, technologically inorganic materials that bombard and destroy even the healthiest gardens.

Since everything is inter-connected, we must look not only after our own gardens, garbage and weeds, but the roots, and aquifers, and natural systems of our neighbors too. What one neighbor does 3 miles up stream on his own property plays a significant role in our personal space as well. How one person projects suffering to millions, is how that person projects suffering to everything.


But TNH reassures us that it is by touching this kind of suffering, and understanding the gravity and depth of suffering, that we have a chance to understand people and their suffering. Because of that understanding we start to know what it means to be compassionate. “A place where there is no understanding and compassion is hell.” Perhaps some have already taken our lot there.


In order to be equipped for the jealousy, violence, hatred, discrimination, cravings, ignorance and inconsideration in our world, TNH believes if we practice compassion and grow in our understandings, we will not suffer; we will actually be protected. Perhaps that is why he would send his children to a place of suffering. For them to learn what it is, and then from that knowledge they would be safe and lead a life where they could help others. You would become a “Bodhisattva, a teacher of understanding and compassion, helping people learn to how to be more understanding and compassionate... You would be the organic gardener.” But, is this too hopeful? Too naive and idealistic in today’s world? Or does the power of the spirit take on obstacles and truly heal in the face of the hardest adversity?


Victims are victims of discrimination and ignorance. “You are living in such a way that you can help them remove and transform their victimhood (ignorance) into something productive.” TNH says cravings and anger stem from ignorance. Sadly the people in power are actually craving companionship, wisdom and connection but settle on something they can control without really looking into themselves or growing up. Therefore, the job up for us, the children, is ultimately, healing work. To live with courage in the face of hatred, to lessen our egos, lower our shields, and invite people to walk barefoot through our gardens. To deeply hear others perspectives and how they have been wronged, then, TNH says that compassion (i.e. the sympathy, empathy, fellow feeling, care, concern, sensitivity, warmth, love, tenderness, mercy, tolerance, kindness, charity and humanity) would sprout and grow for our selves and others.


Nhat Hanh, Thich. Darma, Color and Culture. New Voices in Western Buddhism. Ed. Hilda Gutierrez Baldoquin. 61-73. Berkeley: Parallax Press. Print.




Friday, January 21, 2011

Shamatha Essay (January 19, 2011)


According to Thich Nhat Hahn, the aspect of meditation called shamatha contains four functions (stopping, calming, resting and healing). Why do we need to stop, calm, and rest in order to heal? What are you healing from? Give examples from the article as well as your own life.

Thich Nhat Hahn encourages shamatha, an aspect of meditation, as a means of breaking habits to live more fully in the present with awareness, acceptance and ultimately with love and a desire to bring joy and relieve suffering. Thich Nhat Hahn believes by letting go of habits through a series of functions that include stopping, calming, and resting, your systems can finally heal. The Buddha put it into five stages that can be summarized as: recognizing, accepting, embracing, looking deeply in, and ultimately insight. We will be diving in to why this method of meditation is pivotal to human behavior and how it can really help in healing ourselves and the world around us.

With either technique, both men emphasis the importance to stop, look, feel and listen to our minds and body for guidance and healing. Thich Nhat Hahn says when we stop, that gives us space to stop our thinking; to recognize our habit energies; to see our forgetfulness or the strong emotions that rule us; or perhaps the state of agitation or the restlessness that we encounter. He says, “By recognizing the habits as they come up, as we uncover and shine light on them, they weaken, they lose their dominant position on us.” Understanding the many causes and conditions, primary and secondary, sheds light on the self and exterior circumstances that may have led to the emotion. When we are calm enough, we can look at what causes discomfort, what has brought the emotion to be, and therefore we can discover what we can do ourselves to let it go.

Recognizing and reflecting are not complete without the practice of acceptance and embracing. Thich Nhat Hahn says, “After calming is resting, through sitting meditation. Sinking into the position, "like a pebble thrown into a stream, without effort allows itself to sink slowly to the bottom, where it rests allowing the river water to bass by." In that rest we can practice accepting what comes up and embracing it as part of our process, rather than rejecting or judging it. This creates transformation. So what develops is a rest for the mind and body, a level of calm that affirms life.

Thich Nhat Hahn put it beautifully when he said, "If an animal gets wounded, they find a quiet place and stop. they rest for days on end, lose sight of food, and let the healing powers wash over them. Then they resume life, back to health and vigor. We need to learn and know how to rest. To truly sink into those spaces, where the body shuts off autopilot and is allowed to idle in the healing soothing waters of time. Same goes for the mind. A calming, meditative state, where there is no need to attain anything. No struggle. Just being."

In that state of being, a state of understanding washes over us and connects us to the world. It heals us and puts us in grace. I know, when I allow myself that space, such a as when sitting on a rock overlooking a valley of trees, watching how the leaves blow from the wind, or how the clouds saunter by, without any hurry, I heal. That space for me is stopping. It's a chance to check in and settle into a stillness, to receive and let go of whatever I may have been holding unconsciously of consciously.

Also, by practicing shamatha, I find that I no longer indulge or lose control over my emotions or thoughts. The ability to separate them from personal ownership has been part of my practice for some time now. No longer that which defines me, the emotions are like my child, I am to watch them, care for them, and nurture them when they are upset, but they are not all of me. Just a part, a mix of chromosomes and external stimuli. Realizing and embodying these gifts of wisdom has been truly healing.

Christina Feldman and Jack Kornfield, A little Attention Makes all the Difference

Stories of the Spirit, Stories of the Heart. Christina Feldman and Jack Kornfield, eds. San Fransisco: Harper San Fransisco, 1991.


A Little Attention Makes All the Difference

  • extending loving attention to the minutest particles of our lives.
  • power of attention
  • need to be fully awake in the moment if we are to receive and respond to the learning inherent in it.
  • listen inwardly without judgment or resistance



Rumi, "Be Melting Snow"

APROPOS (OF NOTHING): unrelated to any previous discussion or situation

with reference to.


"my pet nightingale sobs like a drunk in the garden."



"God is in the look of your eyes, in the thought of looking, nearer to you than your self, or things that have happened to you. There's no need to go outside. Be melting snow. Wash yourself of yourself. A white flower grows in the quietness. Let your tongue become that flower."

Thich Nhat Hanh, "Stopping, Calming, Resting, Healing." Heart of the Buddha's Teachings

from the Heart of the Buddha's Teaching. Thich Nhat Hanh


Dvanchatvarimshat Khanda Stutra (Sutra of 42 Chapters). Taisho 789


stopping, calming, resting, healing.


vipashyana- looking deeply. insights.

shamatha- 1. stopping, calming, resting.

We can stop by practicing Mindful: breathing, walking, smiling, deep reflection, in order to understand. Recognize habits as they come up, as you uncover and shine light on them, they weaken, they lose their dominant position on us. what unfolds is understanding, acceptance (... love and desire to relieve suffering, bring joy)


Vashana: habit energies. (and breaking the the habit energies, by stopping calming, resting and healing, we can to live in the present, with awareness, acceptance and ultimately with a love and desire to bring joy and relieve suffering). Doing things and saying things we don't want to. Forgetfulness comes up like we drink a cup of tea, but we don't know we are drinking a cup of tea. We sit with a loved one, but we don't know that they are there; or we talk and can't remember what we said.


Calming: breathe, stop the activity, calm the emotions.


"we are at war with ourselves, and we can easily start a war with others." Due to: that we struggle with ourselves, we cannot stop moving.


art of stopping: our thinking, our habit energies, our forgetfulness, strong emotions that rule us (**? really?) state of agitation, restlessness.


"1. Recognizion: when we are angry we say, "i know that the anger is in me". (Recognize habits)

2. Acceptance: " " We do not deny it. We accept what is present.

3. Embracing: We hold it like a mother embracing a crying baby.

4. Looking deeply: when we are calm enough, we can look at what causes this discomfort, what has brought the emotion to be. Understanding the many causes and conditions, primary and secondary, shed light on the self and exterior circumstances that may have led to this emotion.

5. Insight: By reflecting on the reasons, on what has caused our suffering, we know what to do and what not to do to change the situation.


After calming is Resting. through sitting meditation. Sink into the position, "like a pebble thrown into a stream, without effort allows itself to sink slowly to the bottom, where it rests allowing the river water to bass by."


"We have to learn the art of resting. Allowing our body and mind to rest. If we have wounds in our body or mind, we have to rest so they can heal themselves."


"if an animal get wounded, they find a quiet place and stop. they rest for days on end, lose sight of food, and let the healing powers wash over them. Then they resume life, back to health and vigor. We need to learn and know how to rest. To truly sink into those spaces, where the body shuts off autopilot and is allowed to idle in the healing soothing waters of time. Same goes for the mind. A calming, meditative state, where there is no need to attain anything. No struggle. Just being."




Reed Bye, the Founding VIsion of Naropa: 'Let East Meet west and the saprks Will Fly,"

Discriminating Wisdom:


Hearing:

listening and studying without with an attitude free of conceptual prejudice. what is being studied- try to receive with as an open mind as possible.


Contemplation:

refection upon what one is studying beyond an informational grasp and examining it in light of lived experience.]


Meditation:

practice in opening to nowness. immediate presentness.

meditation develops mindfulness beyond preoccupation with internal thinking and reaction.


Fem: wisdom awakens Masc. skillfulness


Double Edge Sword:

an important element of buddhist education tradition:

is the critical intelligence --> that can discriminate the thing of investigation and the one who is investigating.


Is sitting meditation necessary:


" i think that some kind of experience of sitting practice seems to be necessary. Which does not necessarily call for being a Buddhist, but some kind of meeting one's own mind and facing one's own face is necessary with any art."


Wisdom Lineage:


cutting through the delusions based in dualistic conceptions of self and other.


do you understand the words?

do you understand the meaning?


good heart and altruistic ( the belief in or practice of disinterested and selfless concern for the well-being of others ) aspiration




Wednesday, January 12, 2011

Zen Beginner's Mind Prologue-- Suzuki, Shunryu

Zen Beg. Mind prologue


Shoshin- biginner's mind

self sufficient state of mind

keep a biginner's mind- empty and open to receive


do not discriminate much. demanding mind is a mind longing for something.


self-centerededness - limited

let go of achievement

keep a fresh mind. be a beginner.

Joan Holfax- Learning as Initiation: Not Knowing, Bearing Witness, and Healing

Joan Halifax

anthropologist + author

Columbia, Miami Med. Naropa, and Cali Inst. for Integral Studies.


"education" lead out of ignorance into "knowing"

Dutch Scholar Arnorld Van Gennep: exploring rites of passage:

complement is "initiation". plunging in.

1. "separation-- going into the unknown

2. "the threshold experience- chaotic, ground shaking and transformative."liminal" - myth and story +unfold; love and death become amplified.

learns to be present and witness.

3. "incorporation"- healing time. wholeness.


Three Tenets (Zen)

1. not knowing. beginners mind

2. bearing witness to joy and sorrow (suffering)

of oneself and the world

3. healing oneself and others. connecting back into the world with aspiration of intention of liberating people from suffering.


key learning practice: taking the plunge

universal: significant transitions in all people's lives.


adulthood into old age- respectable elder

puberty

boys to men : through war.

nations : realms of power : through war.


Universal needs of transformation:

need to die and be reborn

encounter life's mysteries

indulge in imagination


heart of learning


Some people rebel, act out, or go "crazy" to fall off the edge into another perspective. To grow from introspection and deepen to rebound to action